Course

Mental Health – Practicing Appreciation

Being appreciative of ourselves, others and our environment is good for our mental health. It keeps the mind positive and boosts our confidence. It enhances our relationships and creates good will and care in our teams.

1 Lesson

Duration: 9 min

Below is a guided meditation on Appreciation which you can use to train your mind to be appreciative. Ear Phones are recommended.

Disclaimer: This is not an alternative to professional medical help. Please refer to your doctor in case you are experiencing chronic symptoms.

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