Lack of sleep or Insomnia is a challenge that most people complain about in today's times. It leads to a state of fatigue, lethargy and lowers productivity leading to undesirable consequences.. Visualization of a sleepy train is a great guided meditation for relaxing to attain good night's sleep using a sleepy train ride image. Headphones are recommended.
Duration:22:50
They are also the best and fastest antidote to all kinds of stress. Headphones are recommended.
Disclaimer:This is not an alternative to professional medical help. Please refer to your doctor in case you are experiencing chronic symptoms.