Course

Scientific Experiments on Meditation

This course consists of 4 scientific experiments that you can try on your own to observe the impact of meditation on your thinking.

6 Lessons

Outcomes

By the end of the course, learners will be able to:

  •  know a simple breath awareness meditation technique
  •  know how meditation impacts your ability to complete tasks, emotional regulation and other brain functions
  • have his/her own perspective on whether an experience as subjective as meditation is benefiting him/her or not
 Level:  NA
Duration: 1 hour
Pre-requisites: NA
What’s next: NA