Mental Health-Practicing Breath Awareness to Regain Focus
Many times interactions can be tough, the hours can be long and the responsibilities can be immense. Sometimes we can become tired or restless and distracted which can lead to errors and further delays. When you are emotionally or mentally upset, you will choose foods that are not good for you. Even if you choose well, the digestion process is impacted by stress hormones released by the body. Use this guided meditation to release mental, emotional and physical toxicity and refresh yourself using your breath. With regular practice, you will be able to improve your ability to focus deeply. Ear Phones are recommended.
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SasikanthChowdhary.N started taking the course Mental Health – Practicing Breath Awareness to Regain Focus 9 months ago
Course
Mental Health – Practicing Breath Awareness to Regain Focus
Many times interactions can be tough, the hours can be long and the responsibilities can be immense. Sometimes we can become tired or restless and distracted which can lead to errors and further delays.
When you are emotionally or mentally upset, you will choose foods that are not good for you. Even if you choose well, the digestion process is impacted by stress hormones released by the body.
Use this guided meditation to release mental, emotional and physical toxicity and refresh yourself using your breath. With regular practice, you will be able to improve your ability to focus deeply. Ear Phones are recommended. -
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Chakrapani.D completed the course Mental Health – Practicing Breath Awareness to Regain Focus 9 months, 3 weeks ago
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Chakrapani.D completed the lesson Rate Your Experience 9 months, 3 weeks ago
Lesson
Rate Your Experience
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Chakrapani.D started taking the course Mental Health – Practicing Breath Awareness to Regain Focus 9 months, 3 weeks ago
Course
Mental Health – Practicing Breath Awareness to Regain Focus
Many times interactions can be tough, the hours can be long and the responsibilities can be immense. Sometimes we can become tired or restless and distracted which can lead to errors and further delays.
When you are emotionally or mentally upset, you will choose foods that are not good for you. Even if you choose well, the digestion process is impacted by stress hormones released by the body.
Use this guided meditation to release mental, emotional and physical toxicity and refresh yourself using your breath. With regular practice, you will be able to improve your ability to focus deeply. Ear Phones are recommended. -
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Aritrik.Guha started taking the course Mental Health – Practicing Breath Awareness to Regain Focus 2 years, 9 months ago
Course
Mental Health – Practicing Breath Awareness to Regain Focus
Many times interactions can be tough, the hours can be long and the responsibilities can be immense. Sometimes we can become tired or restless and distracted which can lead to errors and further delays.
When you are emotionally or mentally upset, you will choose foods that are not good for you. Even if you choose well, the digestion process is impacted by stress hormones released by the body.
Use this guided meditation to release mental, emotional and physical toxicity and refresh yourself using your breath. With regular practice, you will be able to improve your ability to focus deeply. Ear Phones are recommended. -
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Satabdi.Das added the lesson Rate Your Experience to the course Mental Health – Practicing Breath Awareness to Regain Focus 3 years, 1 month ago
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