The Four Brahmaviharas- Maitri- Karuna- Mudita and Upeksha, are the highest states of emotional intelligence and well being that are already latent within us. When we focus on them, they develop and bring great power and happiness into our lives.They are boundless in nature, meaning, they have no limit or boundary. They are also the best and fastest antidote to all kinds of stress. Headphones are recommended.
Duration:09:29
They are also the best and fastest antidote to all kinds of stress. Headphones are recommended.
Disclaimer:This is not an alternative to professional medical help. Please refer to your doctor in case you are experiencing chronic symptoms.