This course consists of 4 scientific experiments that you can try on your own to observe the impact of meditation on your thinking.
Available
Mindful Doodling helps in creativity and assist with reducing stress and anxiety.
Available
This audio clip gives us insights and tips on maintaining good health, also on how the sport football has helped during the lockdown period.
Available
Programming the brain to operate at the Alpha level of Mind- An extremely beneficial state of being for problem solving, brain storming, working, studying, visualization , meditation and mindfulness.
Available
Wu Wei ( Chinese for "Non Doing") is an important concept of Taoism and means natural action, or in other words, action that does not involve struggle or excessive effort.
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The Four Brahmaviharas- Maitri- Karuna- Mudita and Upeksha, are the highest states of emotional intelligence and well being that are already latent within us. When we focus on them, they develop and bring great power and happiness into our lives.They are boundless in nature, meaning, they have no limit or boundary. They are also the best and fastest antidote to all kinds of stress. Headphones are recommended.
Available
Lack of sleep or Insomnia is a challenge that most people complain about in today's times. It leads to a state of fatigue, lethargy and lowers productivity leading to undesirable consequences.. Visualization of a sleepy train is a great guided meditation for relaxing to attain good night's sleep using a sleepy train ride image. Headphones are recommended.
Available
Many times, disputes have a lasting impression on us. Long after the incident we continue to have an emotional response and will sometimes avoid important opportunities just to stay clear of emotionally unpleasant situations.
Forgiveness is a beautiful practice that can help us to move on in life. In this guided meditation on forgiveness, you can practice a beautiful technique to let go of resentment.
Available
Many times interactions can be tough, the hours can be long and the responsibilities can be immense. Sometimes we can become tired or restless and distracted which can lead to errors and further delays.
When you are emotionally or mentally upset, you will choose foods that are not good for you. Even if you choose well, the digestion process is impacted by stress hormones released by the body.
Use this guided meditation to release mental, emotional and physical toxicity and refresh yourself using your breath. With regular practice, you will be able to improve your ability to focus deeply. Ear Phones are recommended.
Available
In this guided visualization, you will use imaginative imagery to relate to your body and mind as a lake, to reduce anxiety, to be able to manage the ups and downs of life and to manage the emotional troughs and waves that we experience. Make
yourself comfortable lying down on your bed or the floor, or wherever you can be comfortable.
Available
Being appreciative of ourselves, others and our environment is good for our mental health. It keeps the mind positive and boosts our confidence. It enhances our relationships and creates good will and care in our teams.
