In this guided visualization, you will use imaginative imagery to relate to your body and mind as a lake, to reduce anxiety, to be able to manage the ups and downs of life and to manage the emotional troughs and waves that we experience. Make yourself comfortable lying down on your bed or the floor, or wherever you can be comfortable.
Duration:33:00
They are also the best and fastest antidote to all kinds of stress. Headphones are recommended.
Disclaimer:This is not an alternative to professional medical help. Please refer to your doctor in case you are experiencing chronic symptoms.