Mental Health-Guided Visualization for Insomnia and Anxiety-Becoming the lake
In this guided visualization, you will use imaginative imagery to relate to your body and mind as a lake, to reduce anxiety, to be able to manage the ups and downs of life and to manage the emotional troughs and waves that we experience. Make yourself comfortable lying down on your bed or the floor, or wherever you can be comfortable.
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SasikanthChowdhary.N started taking the course Mental Health – Guided Visualization for Insomnia and Anxiety- Becoming the Lake 9 months ago
Course
Mental Health – Guided Visualization for Insomnia and Anxiety- Becoming the Lake
In this guided visualization, you will use imaginative imagery to relate to your body and mind as a lake, to reduce anxiety, to be able to manage the ups and downs of life and to manage the emotional troughs and waves that we experience. Make
yourself comfortable lying down on your bed or the floor, or wherever you can be comfortable. -
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Nithya.S started taking the course Mental Health – Guided Visualization for Insomnia and Anxiety- Becoming the Lake 1 year, 9 months ago
Course
Mental Health – Guided Visualization for Insomnia and Anxiety- Becoming the Lake
In this guided visualization, you will use imaginative imagery to relate to your body and mind as a lake, to reduce anxiety, to be able to manage the ups and downs of life and to manage the emotional troughs and waves that we experience. Make
yourself comfortable lying down on your bed or the floor, or wherever you can be comfortable. -
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Satabdi.Das added the lesson Rate Your Experience to the course Mental Health – Guided Visualization for Insomnia and Anxiety- Becoming the Lake 3 years, 1 month ago
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