Many times interactions can be tough, the hours can be long and the responsibilities can be immense. Sometimes we can become tired or restless and distracted which can lead to errors and further delays. When you are emotionally or mentally upset, you will choose foods that are not good for you. Even if you choose well, the digestion process is impacted by stress hormones released by the body. Use this guided meditation to release mental, emotional and physical toxicity and refresh yourself using your breath. With regular practice, you will be able to improve your ability to focus deeply. Ear Phones are recommended.
Duration:06:04
They are also the best and fastest antidote to all kinds of stress. Headphones are recommended.
Disclaimer:This is not an alternative to professional medical help. Please refer to your doctor in case you are experiencing chronic symptoms.